For your chance to win this Fisher-Price Little People Animal Rescue simply fill in the form below and like and share on Facebook and Twitter.
Three ways to reduce your plastic consumption
Scientist are developing plastic eating bacteria to reduce the decomposition time of plastic from hundreds of years to mere days. But in the meantime, we can all do our bit to lessen the weight of plastic our planet has to endure. How?
1. Avoid plastic water bottles. Invest in a reusable water bottle – tap water is cleaner than bottled water anyway.
2. Shop in bulk to reduce packaging and refuse to take the items wrapped in plastic home from the supermarket. Leave them at the checkout for the supermarket to deal with.
3. Embrace baking soda and vinegar – they are your new cleaning products.
Three money saving tips
If you are wondering how to stretch your salary that little bit further, without making too drastic a change to your lifestyle, these money saving tips aren’t just easy, they’re sustainable too.
1. Drink tap water. A. It’s free. And B. If the sensationalist headlines of 2015 are anything to go by, tap water is safer than bottled water.
2. Stick to the shopping list. If you are a marketer’s dream, easily swayed by the tasty looking stands that supermarkets conveniently place in their entrance, you are doomed.
3. Cook from scratch. This isn’t just cheaper per meal, but it is also healthier for you as you control what does or doesn’t go in.
Sex hormones – a quick guide
Our hormones govern nearly every part of our body and being.
We all (men and women) have the sex hormones oestrogen, testosterone and progesterone as they are essential to our bodies.
Oestrogen.
The female hormone. Instrumental to fertility as well as preventing bone loss and maintaining healthy cholesterol levels.
Progesterone.
The second female hormone. Balances out oestrogen levels, essential to reproduction. Also helps the body use fat for energy, reduces bloating and anxiety levels.
Testosterone.
The male hormone. Linked to aggression and sexual drive. Also plays a general role in building muscle tone, increasing energy levels and maintaining a healthy libido.
Bio Health are giving 4 lucky winners the chance to win a £25 voucher to spend on their online shop. To enter this great competition, simply fill in the form below and like and share on Facebook and twitter.
We are so excited to have teamed up with CBD ONE who have some of the most amazing products. To find out more about them check out there site here — https://cbd-one.co.uk/
To win A Bottle Of The New Absorb Gold+ simply fill in the form below and like and share on facebook and twitter.
Closing date 11th October 2018.
This offer is open to all UK residents.
You are only entered into this competition if you enter your full and correct email address.
Winners will be informed via email
We cannot guarantee delivery date.
For more terms and conditions click here Terms and conditions
For the chance to win one month supply of these amazing Electrolyte & Protein Water from Wow hydrate, simply fill in the form below and follow them on Twitter & Facebook
Closing date 10th October 2018.
This offer is open to all UK residents.
You are only entered into this competition if you enter your full and correct email address.
Winners will be informed via email
We cannot guarantee delivery date.
For more terms and conditions click here Terms and conditions
Let’s create awareness and commitment to support anybody suffering in silence.
If you are having suicidal thoughts or feel like you want to hurt yourself, try to reach out and tell someone how you feel.
You don’t have to suffer in silence, there are many people who want to listen to you and help.
Try to let someone close to you know how you’re feeling… they might be able to help and at the very least, they can listen.
These people are ready and waiting to talk to you and offer help and support to keep you safe.
Samaritans – 116 123 CALM (for men) – 0800 58 58 58
Papyrus (under 35) – 0800 068 41 41 Childline (19 and under) – 0800 1111
The Silver Line (older people) – 0800 4 70 80 90
If you don’t want to phone a helpline, there are other people you can trust to call and speak to.
Call your GP – If you ask for an emergency appointment, you can talk to your GP about how you’re feeling and they can help to advise and support you.
Call 111 – This will get you through to someone who can help find the right support for you.
If you are thinking about hurting yourself or worried about someone you know, reach out to someone who can help support and offer advice.
Benefits of Burning Fat Beyond Losing Weight
If you’re still unsure about going through all the effort of a diet and exercise program because you’re just not fussed about being a little bigger than you should be, have you considered all the other benefits?
By cutting back on junk foods and starting to clear up your diet, you’ll find you consume less calories. This won’t just have major benefits to your immune system, but also your bank balance!
Less junk and less meals out = more free money to do things you enjoy! Like shopping…
If how you look doesn’t motivate you, then a little bit of extra cash should!
The best beauty advent calendars this year
Christmas may still be 117 days away (not that we’re counting!) but already the desire for this year’s beauty advent calendars is growing. Forget chocolate, we’re all about travel sized treats, glamorous full sized gifts and lots of stunning surprises!
Charlotte Tilbury – £150
Charlotte Tilbury products aren’t known for being on the cheaper side but they are the fabulously luxurious and her advent calendar is packed with best sellers like her Magic Cream, Full Fat Lashes mascara and 4 skincare products to spoil yourself.
Birchbox £65
If you’re looking for luxe on slightly more of a budget Birchbox has the calendar for you. It features products from the likes of Pixi and Benefit Cosmetics but last year sold out in 24 hours!
Soap and Glory – £40
Perfect for a present, this calendar will give you 24 days of joy in the form of foot scrub, body butter, shower gel and makeup to keep you smelling sweet throughout the whole of December!
