WIN! collection of The Lovers Embrace from Cutch worth £100
Send a Cutch for Valentine’s Day
Potent, exotic notes of rose, aromatic oudh and sweet jasmine lead a heady charge of fragrances that evoke passion and a feeling of intimacy. Seamlessly blended with amber and the opulent spiciness of patchouli this is an immersive, seductive scent combination that will ignite all the senses.
To enter simply fill in the form below and follow the below social link.
#WIN collection of The Lovers Embrace from Cutch worth £100
This offer is open to all UK residents only.
Strictly you must be aged 18 and over
You are only entered into this competition if you enter your full and correct email
address and follow all steps above
The winner will be informed via email and will receive our newsletters which you can unsubscribe from at any time.
You are only entered into this competition if you enter your email address via the form as we email the winners
The prize cannot be transferred to a third party nor can it be redeemed for a cash
alternative.
We observe the right to withdraw this offer if needed
Holiday dates will be subject to availability which will be discussed with the winner
Closing date 8th March 2022
For your chance to win simply fill in the form below and follow the below instagram accounts.
#WIN Dyson Airwrap
This offer is open to all UK residents only.
Strictly you must be aged 18 and over
You are only entered into this competition if you enter your full and correct email
address and follow all steps above
The winner will be informed via email and will receive our newsletters which you can unsubscribe from at any time.
You are only entered into this competition if you enter your email address via the form as we email the winners
The prize cannot be transferred to a third party nor can it be redeemed for a cash
alternative.
We observe the right to withdraw this offer if needed
Holiday dates will be subject to availability which will be discussed with the winner
Closing date 8th March 2022
Sleep has become a national obsession. In some industries, living off a few hours a night is seen as a symbol of tireless ambition and hard work. In wellness, it’s the more the better — a sign of balance, health and having your sh*t together. A glowing, bag-free complexion is just a bonus.
That’s why it’s truly aggravating when, despite spritzing your lavender sleep spray and keeping your bedroom a digital-free zone, allowing you a dreamy eight hours or so (between seven and nine is ideal) you still wake up feeling snoozy and short.
We spoke to sports doctor Phil Riley to find out what else could be causing those energy lows…
1. Stress
Stress can play a big part in a disrupted night. Not only can it be hard to get those niggles out of your head, but it can also lead to poor hydration, excess caffeine, skipping meals and grazing on unhealthy meals — all of which can have a knock-on effect on your sleep quality.
Try: Keeping a pad and pencil by the bed to note down the things that spring to mind, so you can offload them and pick them up in the morning (when everything will seem a lot more bearable).
2. Caffeine
We know caffeine wakes us up, so why do we continue drinking tea and coffee into the afternoon? It has a half-life of six hours, so you shouldn’t drink any after 5pm, if you want to be sure it won’t disturb your sleep patterns.
Try: Monitoring your caffeine levels and, if you don’t want to kick the habit, switch to decaf from mid-afternoon onwards.
3. Alcohol
Though drinking can make you drop off quickly and deeply, the quality of sleep is far inferior to an alcohol-free night. It increases inflammation, dehydration and the risk of cardiac arrhythmia, leading to that (not so) inexplicable tiredness after a booze-fuelled lie-in.
Try: Drinking less before bed, by switching to water before the end of the night.
4. Exercising at the wrong time
Working out is essential for maintaining a healthy lifestyle, but doing it at the wrong time can have negative effects on your sleep pattern. Exercising in the evening, particularly if it’s high intensity, may disturb your ability to get a good night’s rest as it takes five hours or so for your body temperature, metabolism, stress and cortisol levels to return to normal.
Try: An invigorating morning sesh or, if that’s not possible, doing it as early as you can in the afternoon or evening.
5. Eating the wrong things at the wrong times
Having a heavy meal before bed prevents you from entering sleep easily, as your body will still be digesting. Furthermore, large meals mean slower digestion and can lead to stomach pains and acid reflux, causing discomfort which can, in turn, keep you up at night.
Try: Eating a bigger breakfast of protein-rich foods to optimise cognitive functions and keep you energised until lunch, and smaller dinners.
6. Lack of regularity
Though freelance jobs and busy lives make the idea of a set ‘bed time’ seem quaint, letting your body get into a routine will allow your circadian rhythm to help you drift off at night and wake-up naturally in the morning, enabling you to avoid an early morning alarm.
Try: Using a sleep journal to track when you go to be each night, and the time you wake up. This will allow you to map out your natural sleep cycle and work out the ideal time you should be getting to sleep.
7. Keep your sleeping space for sleep (and maybe sex)
‘Sleep hygiene’ might be a bit of an overused buzzphrase, but the basis in science is clear; using phones and laptops before bed will keep the brain from switching into snooze mode.
Try: Leaving tech out of the bedroom and giving yourself time to wind down in a dark, quiet room before you want to go to sleep.
This offer is open to all UK residents only.
Strictly you must be aged 18 and over
You are only entered into this competition if you enter your full and correct email
address and follow all steps above
The winner will be informed via email and will receive our newsletters which you can unsubscribe from at any time.
You are only entered into this competition if you enter your email address via the form as we email the winners
The prize cannot be transferred to a third party nor can it be redeemed for a cash
alternative.
We observe the right to withdraw this offer if needed
Holiday dates will be subject to availability which will be discussed with the winner
Closing date 2nd March 2022
100% PURE MULBERRY 22 MOMME 6A GRADE SILK-Enhance your sleep with our dreamy champagne coloured silk pillowcase and eyemask set.
Experience the health and beauty benefits that 100% silk pillowcases offer. When you sleep on silk your hair and face slides smoothly over the luxurious material, leaving you with sleek, healthy locks and hydrated skin.
Anti-Ageing
Silk has properties that can decrease wrinkles and improve the appearance of skin’s hydration, which can make you look more youthful. Silk fibres are significantly less absorbent than many other fibres, so they can help keep your skin’s moisture and expensive face products where they belong.
Anti-Frizz
Our silk products are soft and gentle on your hair allowing hair to glide along the pillow. Your hair will be tangle-free and in optimum condition, soft, moisturised and fresh every morning when you awake. Less friction on hair prevents split ends, damage and frizz, protecting your gorgeous locks.
Hypoallergenic Derived from domesticated silkworms, silk pillowcases are naturally hypoallergenic, so they prevent build-up of dust mites, fungus, mold and other allergens
Temperature Moderator Mulberry Silk is also a temperature moderator, keeping you cool in the summer and warm in the winter.
This offer is open to all UK residents only.
Strictly you must be aged 18 and over
You are only entered into this competition if you enter your full and correct email
address and follow all steps above
The winner will be informed via email and will receive our newsletters which you can unsubscribe from at any time.
You are only entered into this competition if you enter your email address via the form as we email the winners
The prize cannot be transferred to a third party nor can it be redeemed for a cash
alternative.
We observe the right to withdraw this offer if needed
Holiday dates will be subject to availability which will be discussed with the winner
Closing date Feb 25th 2022
This offer is open to all UK residents only.
Strictly you must be aged 18 and over
You are only entered into this competition if you enter your full and correct email
address and follow all steps above
The winner will be informed via email and will receive our newsletters which you can unsubscribe from at any time.
You are only entered into this competition if you enter your email address via the form as we email the winners
The prize cannot be transferred to a third party nor can it be redeemed for a cash
alternative.
We observe the right to withdraw this offer if needed
Holiday dates will be subject to availability which will be discussed with the winner
Closing date Feb 17th 2022
At Prophetic Blends we endeavour to provide healthy foods and encourage a more holistic and healthy standard of living for the wider community.
We believe in ensuring all our produce is ethically sourced and free from any animal cruelty as we always need to lead by example in displaying our ethics and social responsibility.
Our brand consists of a variety of vegan, organic and strictly Non-GMO products. From our impressively potent Ethiopian Black Seed oil to our unique White Sainfoin Honey, Prophetic Blends aims to deliver a lasting impression on our customers and their taste buds!
To enter simply fill in the form below and follow the below Instagram account.
This offer is open to all UK residents only.
Strictly you must be aged 18 and over
You are only entered into this competition if you enter your full and correct email
address and follow all steps above
The winner will be informed via email and will receive our newsletters which you can unsubscribe from at any time.
You are only entered into this competition if you enter your email address via the form as we email the winners
The prize cannot be transferred to a third party nor can it be redeemed for a cash
alternative.
We observe the right to withdraw this offer if needed
Holiday dates will be subject to availability which will be discussed with the winner
Closing date Feb 13th 2022
Win 2 months supply of 24Heaven coffee (worth over £60)
and just choose beans, cafetiere/filter or aeropress.
24Heaven is a lower caffeine coffee, allowing for a more reliable and sustained focus to be achieved throughout the day, so no more caffeine crash. This helps to reduce, amongst other things, anxiety, twitches and other ailments associated with high caffeine intakes.
More and more people are switching to a better wellbeing, and 24Heaven coffee can help get you there.
Fill in the form below and follow the below Instagram link to enter.
#WIN 2 months supply of 24Heaven coffee (worth over £60)
This offer is open to all UK residents only.
Strictly you must be aged 18 and over
You are only entered into this competition if you enter your full and correct email
address and follow all steps above
The winner will be informed via email and will receive our newsletters which you can unsubscribe from at any time.
You are only entered into this competition if you enter your email address via the form as we email the winners
The prize cannot be transferred to a third party nor can it be redeemed for a cash
alternative.
We observe the right to withdraw this offer if needed
Closing date Jan 21st 2022
The unique medium of Pintillism-Art is tactile, 3D and mesmerising!
Created by world-renowned artist, professor and author George Wolberg, Pintillism-Art pays homage to the centuries-old Pointillism movement but with a contemporary twist.
Every Pintillism-Art piece is hand-crafted using a combination of the tools he has created, canvas and thousands of pins which are precisely placed so that an image is formed.
The technique requires a deep understanding of how the eyes, the brain and the light interact so that you ‘see’ an image and it gives the viewer a different experience every time they look at it from another perspective.
To enter simply follow all steps below.
Fill in the below form and follow the Instagram link below.
#WIN original piece of Pintillism Art by George Wolberg worth £999.00
T’s & C’s – This offer is open to all UK residents only. Strictly you must be aged 18 and over You are only entered into this competition if you enter your full and correct email address and follow all steps above The winner will be informed via email and will receive our newsletters which you can unsubscribe from at any time. You are only entered into this competition if you enter your email address via the form as we email the winners The prize cannot be transferred to a third party nor can it be redeemed for a cash alternative. We observe the right to withdraw this offer if needed
The compettion closes on 31st December and winner will be announced w/c 3rd January 2022.
Anyone can enter, delivery will be free of charge but must be within the UK.
Now this one is super exciting. We have teamed up with the amazing Manx Healthcare who are giving one of our lucky readers the chance to win an APPLE Watch Series 7 – Midnight Aluminium with Midnight Sports Band
To enter this amazing giveaway, make sure you follow all steps below.
#WIN APPLE Watch Series 7 - Midnight Aluminium with Midnight Sports Band, 45 mm
This offer is open to all UK residents only.
Strictly you must be aged 18 and over
You are only entered into this competition if you enter your full and correct email
address and follow all steps above
The winner will be informed via email and will receive our newsletters which you can unsubscribe from at any time.
You are only entered into this competition if you enter your email address via the form as we email the winners
The prize cannot be transferred to a third party nor can it be redeemed for a cash
alternative.
We observe the right to withdraw this offer if needed
Closing date Jan 11th
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