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WHY ARE PERIODS STILL SUCH A BLOODY ISSUE?

For far too long “period” has been a dirty word; despite being experienced by half the population, it is still too often seen as something to be hidden away. Society has been so uncomfortable about the idea of menstruation that until very recently brands used blue dye in their adverts, alongside images of care-free women inexplicably dressed head to toe in white, as a way to curb our discomfort.

In fact, it wasn’t until 2017 that Bodyform launched its #bloodnormal campaign, that the “blue liquid poured on a pad” stereotype was replaced in favour of a more realistic red instead. There were complaints, obvs, but a survey at the time of 10,000 men and women found 74 per cent wanted “more realistic representation of periods”. Phew.

But hold on a second. If just shy of three quarters of us want to see the normalisation of menstruation, then why do we still struggle to talk openly about it. And, more importantly, why are women still struggling to afford sanitary products?

period poverty

PERIOD POVERTY … WHAT IS IT?

According to ActionAid, nearly 140,000 girls in the UK missed school last year because they couldn’t afford sanitary products, with one in ten parents saying they were “so desperate to equip their daughters that they have resorted to stealing”. The charity says period poverty has worsened due to Covid-19, as more than a third of girls aged 14-21 in the UK struggled to afford or access menstrual products during the pandemic. Shockingly, 73% of those had to use toilet paper as an alternative. “In the UK, just as it is in poorer countries, too many girls are being denied their rights to fulfil their immense potential to flourish and thrive as they grow up,” it states.

“There’s a very simple way to describe period poverty: you go to the supermarket and you have to actually choose whether you can buy a bag of pasta or a box of tampons. It’s that basic,” Georgie Nicholson, of social enterprise Hey Girls, told the BBC.

WHAT’S CHANGED IN SCOTLAND?

The Period Products Bill came into force last month (August 2022) and puts a legal duty on local authorities to ensure anyone who needs period protection can get them free of charge; with Scotland’s 32 councils now offering “reasonably easily” access with “reasonable dignity”. This means they should be freely available from council or educational institutions without people having to ask for them.

For sure, the Scottish Government is definitely blazing a trail here, and this new law has taken huge steps in helping to de-stigmatise menstruation. And let’s be honest, it’s about bloody time.

period poverty

SO WHAT ABOUT THE REST OF THE UK?

Although the UK is still behind it’s cousins north of the border, it’s fair to say that progress has been made over recent years, with primary and secondary pupils having access to free products in schools since January 2020. And there was certainly a big cheer when the following year the 5% VAT rate – an EU law which is applied to “non-essential” goods – was finally ditched.

Much of this was thanks to student Laura Coryton who launched the Stop Taxing Periods campaign. Her online petition attracted more than 320,000 signatures, forcing the then-Chancellor George Osborne to sit up and take notice, pledging to abolish the controversial “tampon tax”.

Thankfully, others have been quick to take up initiatives. Supermarket Morrisons, for example, introduced a discreet service to address period poverty by giving out free sanitary products to those in need. To save any embarrassment, shoppers simply go to the customer service desk and ask for a package for “Sandy”.

end period poverty

But it still leaves us scratching our heads as to when the rest of the UK will follow Scotland’s lead. Surely in 2022 the very idea that periods are still taboo should have been consigned to the history books a long time ago. Alongside those outdated blue dye adverts.

HAND LUGGAGE-FRIENDLY HOLIDAY BEAUTY ESSENTIALS

Safe from security

The Natural Deodorant Co. Clean Deodorant Balm Grapefruit + Mint, £11.00 for 55g

This clean deodorant balm is perfect for when you’re on the go with limited liquid allowance. Combining antibacterial magnesium with sodium bicarbonate this gentle coconut oil and shea butter based product nourished underarms and provides all-day odour protection.

Philosophy Amazing Grace Magnolia, £30 for 60ml
Lancaster ‘Sun Beauty’ SPF 30 High Protection Velvet Body Milk, £15 for 75ml

Protect your skin with the best of the best this summer using Lancaster’s silky high protection SPF. Reinforced with melanin-boosting Tan Activator Complex this milky lotion allows skin to develop a radiant tan while maintaining firmness and elasticity. The best part is, it’s only 75ml, the perfect amount for a mini-break in the sun.

Milk Makeup Matcha Face cleanser, (Travel size) £12

Full of antioxidants, this gentle cleanser works to detoxify skin, remove impurities and combat redness, perfect for getting skin back to normal after a flight. What’s more, the solid formula means you have even more space in your liquids bag!

Malin and Goetz Peppermint Bar Soap, £14 for 140g

This foaming bar gently purifies and balances skin, perfect for washing away SPF after a day in the sun. The hydrating formula works to reduce epidermal stress and prevent drying and irritation.

Beauty Kubes Shampoo for Normal to Dry Hair, £8.50 for 27 kubes

These totally plastic free, organic and vegan-friendly kubes are the perfect space saving solution. With each of the 27 kubes providing enough cleansing power for one hair wash each, you’ll never under or overpack again. Pumped full of the good stuff including pro-vitamin B5, vitamin E, olive oil and a blend of organic palmarosa, orange and grapefruit essential oils hair will be left soft, shiny and free from build-up.

Wild Argan Oil Miracle Solid Oil

For use on body and hair this space-saving 2-in-1 product works to nourish extra-dry skin for the ultimate holiday glow. Gently pat the moroccan argan oil formula onto damp hair for extra conditioning to help fight split ends and tame holiday frizz and flyaways.

Murad Prebiotic 3-In-1 MultiMist,

Suitable for all skin types this little spritzer is perfect for keeping skin hydrated on the plane and for freshening the skin when sitting next to the pool. Rich in peptides the mist replenishes moisture with prebiotic goodness to balance the skin’s microbiome for a healthy glow.

Living Proof Restore Perfecting Spray, 50ml for £10

Conquer tangled sea with this lightweight spray that conditions hair with an instant boost of hydration. Perfect for use on all hair types, this tiny detangler also overs UV and heat protection up to 200°C so you can style to your heart’s content.

IMPROVE YOUR COMPLEXION

Though there are mixed views on the matchas and moringas of this world, there’s a beauty bandwagon championing their many plant-based benefits. The high levels of antioxidants present in the
Insta-kitchen staples work with the skin’s natural rejuvenation process to keep it looking nourished and glowing. Take avocados, for example. Once just a cultural symbol of millennial frivolity, now they’re doubling up as a hydrating hero; smushed into a sustainable facial oil, largely courtesy of ‘common sense skincare’ brands like Montamonta, which is manufactured in east London. From blueberries to broccoli, find your favourite salad bowl upgrades inside our hero picks…

Feed your skin

TAN SAVIOURS TO TAKE YOU BACK TO SUMMER

What’s the best piece of beauty advice you wish you could give your younger self? Put the tweezers down? Stop picking that spot? To make a lasting difference it would surely be shun the sun. My tanoholic days are long past and my preferred SPF is a now a lofty 50. I can only dream about how different my skin might look now if I’d been a bit less keen on sunbathing then. 

It’s true we need sunlight to replenish our low vitamin D levels, but we don’t need to damage our skin in the process, and getting the perfect fake tan can be an elusive business; I recall an incident years ago involving a spray tan and a very wonky paper thong. The latest formulations, however, are light years ahead of the old and will spare all your blushes. 

Other products to note are the Gradual Glow Alpha Beta Glow Pads from Dr Dennis Gross: they’re mess-free and give a natural-looking glow. Green People’s Self Tan Lotion delivers a natural colour and has a pleasant smell, while for those who prefer to wash the colour off at the end of the day, the Nude by Nature lightweight Sunkissed Pressed Bronzer is a universal shade (for dark skin too) that gives cheeks and brow bones, honeyed radiance. With Sienna X Skin Finish Illuminating Mist, it’s easy to blitz legs, arms and décolletage.

On the supplement side, the Summer Glow tablets from Aime help to prep the skin for sun exposure and bring a natural tone using a combination of carotenoids (lutein, lycopene and beta carotene) to get you off the ‘pale-and-pasty’ starting block with a subtle veil of colour that builds over four weeks. So, you’ll look bronzed but never burnt. Try these out; your future self will thank you.

WIN! 24heaven Coffee

WIN! 24heaven Coffee. 2 reusable presentation tins plus 2 refill packs for each worth £60

GREAT COFFEE, LESS CAFFEINE. SIMPLE
24HEAVEN IS A COFFEE THAT YOU REALLY CAN ENJOY ALL DAY LONG.
We insist on the finest organic coffee beans and expertly blend them, before we use the latest roasting technology to bring you exceptional flavour, that simply has less caffeine.
Now a healthier choice really is simple. 24heaven has 40% less caffeine than the average coffee, which means a more focused and balanced you, all day.
To enter simply fill in the form below and follow the instagram account below

#WIN 24heaven coffee

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WIN! Three lucky winners will receive a £100 gift voucher

WIN! Three lucky winners will receive a £100 gift voucher

House of Spells is giving away the chance to experience the world of Fandom like never before!

Three lucky winners will receive a £100 gift voucher each, and three winners will receive a surprise wand. Follow House of Spells on Instagram and fill out the form below to enter for your chance to win. With our gift vouchers, you can choose from a variety of online products, or visit any of our three shops located in London, Liverpool, and Stratford to select your favourite items. Don’t miss out on this amazing opportunity and enter now!

To enter simply fill in the form below and follow the below instagram account

#WIN Three lucky winners will receive a £100 gift voucher

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https://www.instagram.com/houseofspells/?hl=en

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Closing date March 25th 

#WIN Gutfulness, gut-friendly peanut butter protein bar

#WIN A box of Gutfulness, gut-friendly peanut butter protein bar

Gutfulness, gut-friendly peanut butter protein bar
Deliciously chewy, made in the UK with five natural ingredients. Plant-based, gluten and soya free. No artificial sweeteners, additives, preservatives or emulsifiers. The perfect snack for any time of the day.
To enter simply fill in the form below and follow the below Instagram account.

#WIN Gutfulness, gut-friendly peanut butter protein bar

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This offer is open to all UK residents only.
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You are only entered into this competition if you enter your email address via the form as we email the winners
The prize cannot be transferred to a third party nor can it be redeemed for a cash
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WIN! Complete gentle routine from Amatus Skin worth over £100

WIN! Complete gentle routine from Amatus Skin worth over £100

We have teamed up with the amazing Amatus Skin to offer a lucky winner the chance to win the complete complete gentle routine over £100.

To enter simply fill in the form below and follow the below Instagram account.

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WIN! Complete gentle routine from Amatus Skin worth over £100

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To see more or shop the range visit Amathus skin website below.

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Closing date March 22nd

WIN! Award winning Arella Beauty’s Ultimate Package! Worth £240!

WIN! Award winning Arella Beauty’s Ultimate Package! Worth £240!

At Arella, we know how precious time is and how fast paced many of our lives are, we also know that the shift towards people’s awareness of being kinder to our planet is becoming more apparent. This is why we have simplified the journey to wellness, nourishing the body, mind and soul. Join us in taking your first steps to creating a sustainable wellness journey.

Developed to support our busy lifestyles, our supplements, included in the package, Rise, Energise and Dream are proven to increase immunity, energy and improve performance, encourage calmness and promote deep sleep. Our Ultimate Package also contains a 2 month supply of our award winning supplement, Arella vegan collagen which is proven to increase collagen production by an impressive 134%, and after just 2 days, collagen production in the fibroblasts will double!

Incredible tasting, (so need to dilute!) packed with supercharged ingredients, it also contains essential vitamins, hyaluronic acid and retinol!

Our range our products have been scientifically and ethically designed to support you and your clean living lifestyle. Made with love!

To enter simply fill in the form below and follow the below instagram account

https://instagram.com/arellauk?igshid=YmMyMTA2M2Y=

WIN! Award winning Arella Beauty’s Ultimate Package! Worth £240!

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This offer is open to all UK residents only.
Strictly you must be aged 18 and over
You are only entered into this competition if you enter your full and correct email
address and follow all steps above
The winner will be informed via email and will receive our newsletters which you can unsubscribe from at any time.
You are only entered into this competition if you enter your email address via the form as we email the winners
The prize cannot be transferred to a third party nor can it be redeemed for a cash
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Closing date March 20th 2023

WIN! Rose and Mary loose powder face mask gift set

Rose and Mary loose powder face mask gift set contains one each of our vegan DIY face masks with a reusable bamboo bowl, spatula, spoon and application brush.
Full range of vegan lip scrub and lip balm sets with a handy cotton bag.
Brand new vegan all-natural deodorant in ‘Citrus Kiss’.
Worth £45 in total.
To enter simply fill in the form below and follow the below instagram account.

#WIN Rose and Mary loose powder face mask gift set

  • This field is for validation purposes and should be left unchanged.
This offer is open to all UK residents only.
Strictly you must be aged 18 and over
You are only entered into this competition if you enter your full and correct email
address and follow all steps above
The winner will be informed via email and will receive our newsletters which you can unsubscribe from at any time.
You are only entered into this competition if you enter your email address via the form as we email the winners
The prize cannot be transferred to a third party nor can it be redeemed for a cash
alternative.
We observe the right to withdraw this offer if needed
Booking dates are subject to availability
Country and value of price may be changed
Closing date March 20th 2023