If you’re trying to conceive, how many of these faux pas are you aware of?
•Check your weight. If you’re significantly over or underweight, it can reduce your chances of conceiving.
•Eat a balanced diet. This is a diet that contains the essential vitamins: folic acid (for the baby) and B vitamins (important for both ovulation and foetal development).
•Avoid Vitamin A.
•Cut down or avoid swordfish, shark and marlin and eat no more than two tuna steaks a week.
•Quit smoking and reduce alcohol intake.
•Up your sex levels.