Super foods to try in 2020
There has been much discussion and speculation about superfoods to look out for in 2020. Here’s some of items that have been mentioned:
- Anything Fermented
- Avocado
- Seeds including watermelon seeds, pumpkin seeds
- Tahini
- Adaptogens
- Pulses such as peas, lentils and beans
- Exotic fruit like kiwi, star fruit and dragon fruit
- Beetroot
- Green Tea and Matcha
- Turmeric
- MCTs otherwise known as Medium Chain Triglycerides
- Microgreens such as baby versions of kale, spinach and mustard greens
- Tempeh
- Moringa
- Golden berries
- Cassava
- Broccoli Sprouts
- Tiger nuts
- Blueberries
- Almonds
- Kefir
- Seaweed
- Edamame
- Cacao
- Black rice
- Pea milk
- Seitan
- Cottage Cheese
- Bee Pollen
- Wasabu
- Yeast Extract
- Ketchup
- Kombucha
- Eggs