Fitness
Home is the new Gym
Home is the new Gym
With the gyms closed at the moment, we have all had to adapt with our homes being the new gym....
5 Top tips to put the ‘fun’ back into exercising
5 Top tips to put the ‘fun’ back into exercising
By Daniella Panayi
Whether you’re an ex-runner or a yoga guru, it can be quite hard...
Use this kettlebell move to blast belly fat
The Squat.
Grip the sides of your kettlebell handle and hold it in to your chest. Squat down until your hips are...
Yoga meets TRX – The latest fitness crave
TRX training is as mad as it looks.
The trapeze-like design is reminiscent of a children’s playground, with straps hanging from the ceiling. The...
How tech is changing the way we work out
Gone are the days of heading to the gym to workout, or feeling left out of the latest fitness fads because they only happen...
Fitness trends for 2019
If you want to mix up your workouts this year, have you tried these yet?
Functional training and crossfit
With more people focussing on...